Even though I think I'm in good shape for my age, I wondered if having a structured 10-minute stretch every day for a month made any difference to how I felt. Also, I wanted to know whether my ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...