It plays a vital role in your body, but you don’t need a whole gym’s worth of equipment to develop strength in this area — ...

This 10-minute standing abs workout from fitness trainer Katja ... You don’t need any equipment for the workout aside from ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

Hi. I'm Beth. I'm a certified yoga instructor. And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire ...

and all it takes is 10 minutes, which means it's easy to fit into a daily routine. You don't need any equipment to try this sequence, although one of the best yoga mats will help keep you stable ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...