To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Around 40 per cent of people in Britain experience neck pain at some point in their lives, with 10 to 20 per ... slowly roll back up, stacking each vertebra until you’re standing tall again.

Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm ...

After a long day, whether spent sitting at a desk, standing ... 15-30 seconds. This stretch targets the lower back and ...

After a long day, spending a few minutes stretching can help you relax and feel more centered. Incorporating stretches into ...

Stretching exercises ... This is an effective warming-up exercise that can be performed anywhere without any equipment. It is not a complicated exercise. Start by standing tall, joining your ...

Hold for 15 to 30 seconds, and then repeat with your other arm. Loosen up those triceps muscles with this stretch. Stand tall with your feet hip-width apart. Extend your right arm overhead ...