NexGym is not part of the console's free-to-play starter pack, so a Play Pass subscription is required. Most Nex Playground apps are meant for all ages, but this is for ages 12 and up. NexGym doesn't ...
Inhale and roll your pelvis and spine away from the legs until your arms are straight, then exhale and roll your pelvis and spine back up. Stand ... of 10 to 15 repetitions for these exercises ...
How to: Start standing on the mat, feet hip-width apart. Bring elbows together and up, arms in a 90-degree angle. Keeping core stable, open elbows as wide as possible and then bring them together ...