16/8 method (Leangains protocol): Fast for 16 hours, then eat during an 8-hour window. For instance, you could eat between 12 PM and 8 PM and fast from 8 PM to 12 PM the next day. 5:2 diet: Eat ...
In just two months, Anjali managed to lose 10 kg by tweaking her daily routines ... This change helped curb her cravings and prevented overeating throughout the day. She also made adjustments to her ...
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