A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Depending on your starting weight, losing five to 10 pounds in ... calorie-controlled diet combined with increased physical activity," says the Mayo Clinic. "For successful, long-term weight loss, you ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... or how many calories you need in a day to lose one to two pounds a week, he explains.

Trying to lose ... diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start your day with water ...

Assuming you already have a decent exercise regimen and don’t overdo it with your diet too much, losing 10 pounds in 10 ... “Trim 500 calories a day and you’ll lose a pound each week ...

When you begin the day with a tall glass of water, you may just be more inclined to go for a healthier breakfast or even hit the gym. Losing 10 pounds is ... a short-term diet, it will be easier ...

Losing 10 pounds is a challenge ... changes and not just a short-term diet, it will be easier to keep the weight off in the long term. 1. Start your day with water and continue drinking it ...

To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...