If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

When counselor Caelen Cann realizes from past experience that she may have a stressful holiday gathering ahead, she plans in ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

In recent years, roboticists have developed a wide range of systems that could eventually be introduced in health care and ...

You should develop coping abilities to deal with your emotions and feelings. Start acknowledging your situations and find strategies to deal with them.

In the second of Neven Maguire's two Christmas specials, he prepares crab gratin, turkey roulade and pavlova. The chef also meets Master Butcher Una O'Dwyer and chats to world champion trainer ...

Autistic children often face behavior challenges. Even autistic children with lower support needs can have an "autistic meltdown" in situations that would be only mildly challenging to a neurotypical ...

It’s time to prioritize a more secure future. One where stress doesn’t stem from potential breaches or data leaks, but instead, where calm reigns thanks to effective secrets scanning techniques and ...