The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Every parent wants their kids to be strong, healthy, and full of energy — especially during cold and flu season! With just a ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

We’ve all been in situations where we feel anger bubbling up inside us—maybe it’s because of an annoying coworker who won’t ...

Feichtner said it's always a good idea to keep the dog's leash on while inside. That way, he said, you can easily pull the ...

Roll your window down and wait. Kowitt explains, “Stay in your car, keep the seat belt on, roll your window down, wait for the officer to come to the car, and have your hands on the steering wheel ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

When counselor Caelen Cann realizes from past experience that she may have a stressful holiday gathering ahead, she plans in ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

Why are we in a state of chaos? Why are we agitated, stressed, upset? It’s all because of the mind. What is the mind? M I N D is a source of Misery, Ignorance, Negativity and Desires. The mind ...