This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga pose is a standing ... on the floor, hips 8-10 degrees above the knees ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part ... yin yoga and restorative yoga ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...