Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga pose is a standing ... on the floor, hips 8-10 degrees above the knees ...

Holding this pose for a few beats and repeating it eight to 10 times can help during menstruation ... Replace them with restorative yoga instead. Otherwise, this pose has many benefits and ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Yoga combats ... through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, while restorative poses and breathing ...