Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

But what started out as a self-care idea to help me manage the busyness of the season, turned into a four-week-long bedtime ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

The compression aids in releasing trapped stomach acid, so do this pose if you are planning to go for yoga for acid reflux management. Kneel and sit on heels without slouching. Relax your hands on ...

Winter is a season when many people find it difficult to stay active, yet it can be an ideal time to engage in yoga for weight loss. So, practise these 10 yoga poses regularly to lose those extra ...

Are you worried about proper oxygen circulation in your body? Try these 10 easy yoga asanas that can help increase oxygen circulation in the body.

Yoga offers a quick solution to tone your core and flatten your stomach. Just 10 minutes daily of five poses strengthens abs, improves digestion, and increases flexibility. Forearm Plank is ...