Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Are you looking to start your day right with an optimized breakfast? Learn about ten of the best breakfast foods to enjoy in ...

A poor diet during pregnancy also increases the mother’s risk of having a pre-term birth, gestational diabetes, high blood ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Breakfast is often called the most important meal of the day, but one doctor has revealed five foods he would never eat first ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Discover the top 10 new products at Kroger this January. From healthy frozen meals to indulgent treats, these picks are the ...