Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

We collected data to help us predict 10 food and health trends you’ll see everywhere in 2025. Reviewed by Dietitian Emily ...

A diet for Hashimoto's disease can help you manage this autoimmune disorder, which causes hypothyroidism (underactive thyroid). Adding more foods with anti-inflammatory properties, along with certain ...

How to manage diabetes spike at night during winter months? Here are the top 10 low-GI foods that you must add to your diet ...

Here are just a few of the best foods for dieters ... you can safely take in 10%-35% of your total calories from protein. So someone on an 1,800-calorie diet could eat up to 157 grams of protein ...

Elimination diets identify food intolerances ... followed the actual elimination diet reduced their symptoms by 10%. Those who best stuck to the diet reduced symptoms by up to 26%.

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ability to fight the disease. The Western diet, which is laden with ...