Green leafy vegetables such as spinach, kale and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta-carotene. Not only does dark chocolate taste better than milk ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...

some of the best foods for brain health can work together to support optimal brain health and help protect against ...

Salmon is packed with omega-3 fatty acids, which are crucial for brain performance ... so it is important to get them through food. The experts recommend wild salmon over farmed salmon, as ...

Revising for exams is hard but did you know there are certain foods that can help boost your brain for the moments you need it most. GP and Radio 1 expert Dr Radha has given us her top tips on the ...

Maintaining stable blood sugar levels while minimising processed foods can also temper your risk of depression. This is how to feed your head with the very best brain food. That they look like ...

The Vagus Nerve: Your vagus nerve (cranial nerve 10) is the main physical connection ... which influence not just appetite but also brain function. Top Foods to Eat for a Healthy Gut-Brain ...

But what about the brain? “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi ...

Neuroscientists tell us that “Brain Rot” is becoming a trend that can dampen a smart, “thinking” brain. After all, your brain is your best friend. It’s with you 24/7, and never leaves ...

One food on the top of Dr. Brady's brain food list is fatty fish ... twice a week was linked to reducing the risk of dementia by 10% and reducing the risk of Alzheimer’s disease by 30% ...