Yoga involves a range of movements ... READ ALSO: Tadasana Benefits: 10 reasons to do this one asana everyday This dynamic duo of poses promotes spinal flexibility and strength.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga’s calming effects don’t just help with sleep. “Practising moves such as downward dog and warrior poses soothes and ... Even if you only find time to do 10 minutes of yoga stretches ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... This is a basic pose. Start in a seated position with your legs out in ...

Yoga offers a holistic ... This flowing sequence of poses builds heat through continuous movement while stretching and strengthening major muscle groups. Practicing 5-10 rounds of Sun Salutations ...