Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Continue reading to discover 15 poses you can try right now, basic yoga instructions ... Press evenly through all 10 fingers ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

This is fantastic for focus and grounding Your breath is your anchor—use it to flow through poses and connect with your inner ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Frequent injuries Muscle and bone aches Lethargy Pelvic pain or weakness Lower back pain Here are 10 yoga poses recommended by Martucci to boost your flexibility. She says to do 2-3 rounds of each ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively strengthen ... Repeat for 10 sets. Lie down and extend your legs up along ...