Ready to discover what's in Subway's tuna sandwich and the type of tuna they use? There's a reason why the lone seafood ...

From Chick-fil-A to Panera, we tasted popular salads from many of America's most beloved fast-food chains to find the very ...

Purpose: Calories provide energy, while nutrients support growth, maintenance, and health. Type: Calories are a unit of ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Ahead, find science-backed health benefits of cranberries.

Since his first donation in 1968, Sherman Blocher has returned for 56 years to donate blood. His 901 donations total more ...

Protein is made of amino acids, the chemical building blocks that help build cells and repair old ones. It benefits your body ...

Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Incorporating sprouts like alfalfa, mung beans, and broccoli into meals enhances protein content and provides essential nutrients. Tuna is a high-protein, low-calorie food with 23 grams of protein and ...

Discover how an anti-inflammatory diet which includes whole foods, fruits and vegetables, can help you reduce inflammation and lose weight.