Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Sockeye salmon packs about 1.5 grams of omega-3 ... says Susie. Canned salmon will still have more healthy fats and tuna will ...

High-end canned tuna is often longfin tuna, which is characteristically whitish in color. 2 "go" rice (one go is about 180 ml), 1 small can of flaked tuna (70 grams) in a water-based solution ...