Running for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible faith, diligence, and the desire to give back. It is the ...
A brand new event on the trail running scene, RedBull LionHeart combines a “surfing knock-out” format with trail running: a brutal, gruelling combination! The course is simple and gruelling – up and ...
A mistake a lot of people make, especially runners, is to skip breakfast to save on calories, says dietician Madelyn Fernstrom. Even if you don’t feel hungry in the am, eating early kicks your ...
The first step out of the door is often the hardest, and not just for beginners. Returning from illness or injury can also put you back in the beginner’s blocks. Whether you’re returning to the sport ...