Instructions: Please select how often you experienced each of the following statements within the past week. 1. I am aware of what thoughts are passing through my mind.

Kabat-Zinn J., et al. (1992). American Journal of Psychiatry. 1992 Jul;149(7):936-43. This seminal study explored the effectiveness of a stress reduction program based on mindfulness meditation for 28 ...

In this 8-week Mindful Self-Compassion Course you will learn the key principles and practices of self-compassion. Research has shown that these techniques can help improve our emotional well-being, ...

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

As the year comes to a close, join us for an intimate and meaningful New Year’s Eve Reflection and Renewal Session. Together, we’ll create space to pause, reflect on the year past, and gently set ...

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.

8-week Relational Mindfulness Programme.

Join Zoe for an afternoon of nourishing guided mindfulness and mindful self-compassion at Kingston Quaker Centre.