Shadow work involves exploring the hidden parts of your unconscious self, with the goal of self-awareness, growth, and a ...

The idea of “ghosting” has entered the mainstream courtesy of dating apps and social media. When someone stops responding to your messages or taking your calls suddenly and without explanation, you’ve ...

However, not all mental health apps are effective or safe. They often aren’t regulated or supported by independent research, and most aren’t compliant with HIPAA. 3 What this means is that apps can ...

It’s no secret that a little retail therapy can lift your mood and help you relax. But for some people, shopping isn’t just a pastime—it’s an addiction. Shopping addiction, also known as compulsive ...

When Carol was a child, her mother often struggled with anxiety. She was insecure in her relationship with her daughter, and she felt threatened by Carol’s relationships with her friends. To keep ...

The aging process affects our physical health, mental health, and self-perception. As we move through different stages of life, we encounter both new opportunities and new challenges. Different ...

Psychopathy is a neuropsychiatric disorder characterized by a lack of empathy as well as limited or incomplete control over emotional responses. Often, this combination leads to persistent antisocial ...

To swipe left or to swipe right? That is the question. Dating apps are typically more convenient than trying to meet someone in real life, but they’re not a miracle solution for finding love. The apps ...

Family enmeshment is when family members become overly involved in each other’s lives and have a hard time setting boundaries. It’s often driven by a desire to maintain close relationships, but it can ...

Self-advocacy is educating yourself on your symptoms and behaviors regarding your health and then speaking up to your health care provider. Self-diagnosis is going a step further and labeling your ...

The first time I had a panic attack, I didn’t know I was having one. I was sitting on a tour bus in the Cayman Islands with my family, about to leave for a day trip. Having just recovered from a ...

Alongside its physical health risks, the COVID-19 pandemic has impacted our mental health in significant ways. While lockdowns and quarantines have protected people’s physical health, reduced deaths, ...