Daniel Dohman provides a dummies guide to dumbbells - what you should know. Dumbbells, also known as free weights, can be one of the most intimidating parts of the gym. Free weights can range from ...

Joe Fleming provides a five-minute workout for ripped forearms. When the girl you like at work needs help opening a tough bottle or a jar, she will naturally go to the guy with the biggest forearms.

Patrick Dale dispels some of the myths associated with weight training for female athletes. I have just returned from my daily trip to the gym. While I was there, I noticed an interesting phenomenon.

Danny O'Dell explains how to position your body and hold the bar correctly when weight training. In the final part of this article, we will look at the shifting of the body links before movement of ...

Davin Boydstun and Professor Allen Jackson offer suggestions to increase strength for track athletes who participate in the throwing events. Every collegiate-level track and field event requires a ...

One may think the approach would not be that big of a deal when lifting the bar off the floor or performing any specific lift, but it is the beginning of the start. Consider: Is the lifter mentally ...

Amelia Morgan provides some useful tips that can help you pack on a bit of muscle and begin your journey towards getting stronger and muscular. For years you have had the struggle of being the skinny ...

Patrick Dale provides some examples of exercises using a weighted sled. The weighted sled provides several training opportunities for developing many fitness facets, from low-level cardiovascular ...

Danny O'Dell, in his second article on the squat, provides advice that will enable you to monitor the athlete's execution of the Squat exercise to ensure that it is performed correctly and safely. We ...

Joe Fleming provides ten reasons why you should start lifting weights consistently. What is your favourite way to work out? If you are like most people globally, your workout of choice is some ...

It does not matter if you are into bodybuilding, Crossfit, or just day-to-day fitness. You do need to work on the flexibility and strength of your legs. All athletes require a basic level of general ...

Learning any new agility techniques can be like sensory overload for most athletes at the grade, middle and high school levels. Yet, like clockwork, they all attempt to perform the drill at top speed ...