Danny O'Dell, in his second article on the squat, provides advice that will enable you to monitor the athlete's execution of the Squat exercise to ensure that it is performed correctly and safely. We ...

Patrick Dale provides some examples of exercises using a weighted sled. The weighted sled provides several training opportunities for developing many fitness facets, from low-level cardiovascular ...

Daniel Dohman provides a dummies guide to dumbbells - what you should know. Dumbbells, also known as free weights, can be one of the most intimidating parts of the gym. Free weights can range from ...

Danny O'Dell explains how to position your body and hold the bar correctly when weight training. In the final part of this article, we will look at the shifting of the body links before movement of ...

Joe Fleming provides a five-minute workout for ripped forearms. When the girl you like at work needs help opening a tough bottle or a jar, she will naturally go to the guy with the biggest forearms.

One may think the approach would not be that big of a deal when lifting the bar off the floor or performing any specific lift, but it is the beginning of the start. Consider: Is the lifter mentally ...

Davin Boydstun and Professor Allen Jackson offer suggestions to increase strength for track athletes who participate in the throwing events. Every collegiate-level track and field event requires a ...

Learning any new agility techniques can be like sensory overload for most athletes at the grade, middle and high school levels. Yet, like clockwork, they all attempt to perform the drill at top speed ...

Jamie Hale explains how your muscle fibre type determines your ideal strength training workout. There is no single workout that can be labelled as the best workout. There are a couple of reasons for ...

Amelia Morgan provides some useful tips that can help you pack on a bit of muscle and begin your journey towards getting stronger and muscular. For years you have had the struggle of being the skinny ...

Annie Jones provides advice on five essential muscle building tips. In the gym, same as in life, we have to play with the cards that are dealt with us, referring to our body constitution and genetics.

Patrick Dale dispels some of the myths associated with weight training for female athletes. I have just returned from my daily trip to the gym. While I was there, I noticed an interesting phenomenon.