Chronic stress accelerates aging and contributes to severe health issues, but effective management through lifestyle changes ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

A new meta-analysis found that yoga interventions improve self-reported symptoms of posttraumatic stress disorder (PTSD) ...

Today, Mindbloom, the largest provider of psychedelic therapy, and Happier, the leading meditation and habit-building app, announce Continuous Transformation – a partnership to enable people to deepen ...

The former Air Force veteran is the president of Guardian Hills Veteran Healing Center in Kirksville, which provides a ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Resilience is the ability to adapt and recover from life’s challenges, maintaining mental and emotional strength in the face ...

Tuesday’s election shook therapists while fueling demand for their services. Research suggests hyperbaric oxygen therapy may ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

Left untreated, PTSD places veterans at great risk for violent ... From the ravages of war to the peaceful tranquility of meditation, military veterans are practicing a mental technique that ...

Perhaps that’s why, in an era marked by conflict and climate anxiety, the quest for serene nature hideaways, meditation retreats and silent walks is growing. “Travellers are now seeking out ...