Using a food processor or box grater, shred zucchini, onion ... Step 5: While sausage mixture cooks, crack eggs into a medium mixing bowl. Whisk in garlic powder, cayenne, and salt and pepper ...

"I like to use spinach, onions, peppers, zucchini or mushrooms in my frittata," she says. "These are easy to prep and provide vitamin C, fiber and antioxidants to your egg whites." Similarly ...

Directions Preheat oven to 350 degrees. Cut zucchini into matchsticks about 2 inches long and ¼ inch thick. Thinly slice spring onions. In a large frying pan, heat olive oil over medium-­high ...

The frittata, is something you can play around with. It lends itself well to a few different veges going in. The seeds on top give it a nice crunch, and it’s always good these days to have a ...