Similarly, zinc, crucial for immunity, shares absorption pathways with magnesium, potentially hindering its benefits. Iron, vital for red blood cells, also competes with magnesium for absorption ...

Deficiencies of mineral micronutrients such as zinc (Zn), iron (Fe), iodine (I), and selenium (Se) in humans are widespread globally, affecting approximately 50% of the world’s population. In many ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

There are plenty of home remedies for viruses like the common cold – here is the evidence for whether they work.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

Sedex deposits typically form where metal rich fluids rise from depth along pathways called vents that occur along faults. Deposit models suggest zinc and lead minerals (sphalerite and galena) are ...

Organ meats are described as "extremely nutritious", being particularly rich in B-vitamins like vitamin B12 and folate. They ...

Researchers discovered an unexpected link between zinc deficiency, the pro-inflammatory cytokine interleukin-13 (IL-13), and Acinetobacter baumannii lung infection and demonstrated that blocking ...