Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

In today’s world, maintaining a robust immune system is more critical than ever. A strong immune defense shields us from ...

While hMPV or human metapneumovirus is a respiratory infection, what you eat can significantly impact how you feel as well as ...

The city’s traditional cafes and bistros are staking out their cultural territory in an emerging duel against highly ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...