Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Acne scars can be a frustrating reminder of past breakouts, leaving many searching for effective ways to achieve smooth, ...

Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

Explore the potential health benefits of consuming two eggs for breakfast daily, including improved brain function, muscle ...

The structural protein of the hair matrix which is keratin needs biotin for its synthesis and in its deficiency, hair turns ...

Carrot juice is rich in vitamins and minerals contributing to general health, but no scientific evidence directly links its ...

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

Stress can damage the healthly cells, including that produce the hair. Smoking can damage hair and can lead to colour changes. A diet rich in added sugars, processed foods, and saturated fat can ...

As part of Thyroid Awareness Month, Dr. Galina, a leading expert in naturopathic medicine, is shedding light on the critical ...