Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt ... consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...