Winter, a season marked by cosy nights and festive cheer, can also bring about a host of health challenges. The changing weather can negatively impact our health and weaken our immune system, owing to ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

"Healthy diets are made up of a variety of food groups and nutrients ... as well as a "fair source" of vitamin D, vitamin E, calcium and zinc. "While in the past, many people were told to avoid ...

With winter viruses lingering - as Christmas fast approaches - doctors recommend Brits incorporate Vitamin C in their diets because it helps us fight off the colds and flus ...

and sources of vitamin C. It is best to eat monounsaturated fats and avoid saturated fats. A person should also avoid fried foods and foods high in fructose or refined sugars. A person can contact ...

I would like to think that the restaurant world has come a long way since those first dark days of the pandemic. In many thrilling ways, it has. But if there’s one thing that can drag me ...

What makes these places and their food so popular among the masses? Indianexpress.com spoke to celebrity chef Ananya Banerjee and found out. According to Banerjee, the secret lies in the authenticity ...

Ultra-processed foods make up a majority of the calories Americans consume at home The percentage of ultra-processed foods eaten at home increased from 51% in 2003 to 54% in 2018 These foods are ...

Unhealthy, Ultra-processed Foods Now Half of Calories Americans Eat at Home By Dennis Thompson HealthDay Reporter THURSDAY, Dec. 12, 2024 (HealthDay News) -- Unhealthy ultra-processed foods have ...