Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt ... consuming too much can. The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Eating a healthy, well-balanced diet usually covers it, but it’s always good to know which foods, in particular, boost your intake. Here are five high-zinc foods to incorporate into your diet.

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Foods that are high in zinc include: Vitamin D deficiency is thought ... Although the major source of vitamin D is sun exposure, some foods also contain vitamin D, including: Vitamin B12 plays ...

More than one-third of all animals on Earth, from beetles to cows to elephants, depend on plant-based diets. Plants are a low-calorie food source, so it can be challenging for animals to consume ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if ...