Most adult women need a recommended 8 mg of zinc daily to support optimal health, but pregnancy or certain health conditions may impact that requirement (and children need much less), so always ...

Many people take zinc supplements, despite the fact that most people in the U.S. get adequate amounts of it from food. © 2024 Fortune Media IP Limited. All Rights ...

After receiving training on its benefits, these women have incorporated the nutrient-rich crop into their diets, tackling zinc deficiencies and promoting overall well-being, experts say.