Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

Fitness influencer Brittany Coutu shares her workout wisdom on Instagram, emphasizing patience and consistency. She believes in doing the same workouts daily for optimal results. How do you stay ...

She has also tested fitness gear, including nearly 70 pairs ... “Most people sit on a bike saddle like they sit on a bar stool.” Don’t. Sitting improperly on your bike not only puts your ...

In a report released today, Korinne Wolfmeyer from Piper Sandler maintained a Hold rating on Xponential Fitness (XPOF – Research Report), with ...