A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Saumya Tandon shared a sweet potato halwa recipe made with sweet potato, milk, kesar, and nuts that can help us manage our sugar cravings while eating healthy. Saumya Tandon keeps advocating for ...

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

For those who do not qualify for a Social Security number, there are still options for opening a U.S. credit card without an SSN. Here are the top card options available from issuers not requiring ...

Excessive sugar consumption has been historically associated with an increased risk of diabetes. While no study has proven that sugar consumption causes diabetes, there are strong connections.

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

If you asked me what makes me happiest in this world, a yogurt bowl would be my first thought, although I would actually say something along the lines of “my family and friends, of course.” But I ...