A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

Made by blending fresh strawberries, chia seeds, and blend until smooth and allow this mixture to thicken, allowing for delicious, spreadable jam without added sugar. An antioxidants rich jam which ...

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery ...

If you asked me what makes me happiest in this world, a yogurt bowl would be my first thought, although I would actually say something along the lines of “my family and friends, of course.” But I ...

It should take the same amount of time to make powdered sugar with or without cornstarch. Depending on how powerful your mixing device is, you will likely need to dedicate several minutes to ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

It includes the sugar added to baked goods, ice cream, candy, flavored yogurt, and soda ... but experts advise that women and men eat no more than 6 and 9 teaspoons. 1. Can Increase Heart Disease ...