Yogurt has long had a reputation for being a healthy food. However, there is one tasty variety you may want to avoid, ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

So, these no-added sugar choices will help keep your mornings ... Dates add natural sweetness, while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.

A 2023 review of 73 meta-analyses, published in The BMJ, found that a diet high in added sugar was linked to 45 poor health ...

Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

Excessive sugar consumption has been historically associated with an increased risk of diabetes. While no study has proven that sugar consumption causes diabetes, there are strong connections.

Diabetes doesn't mean saying goodbye to sweet treats forever. In fact, with the right ingredients and a bit of culinary creativity, you can whip up de ...

Saumya Tandon shared a sweet potato halwa recipe made with sweet potato, milk, kesar, and nuts that can help us manage our sugar cravings while eating healthy. Saumya Tandon keeps advocating for ...