These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

In theory, any food can make you gain weight if you eat too much overall. This is true even when a food is very low in calories. But some foods make you much more likely to gain weight than others.

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"As an Icelandic brand, Icelandic Provisions specializes in skyr, a close relative of yogurt," says Lubeck. "A single-serve container of plain low-fat skyr from Icelandic Provisions contains an ...

This is what makes kefir taste sour like yogurt — but it has a thinner consistency. In addition, kefir has about 104 calories, 11.6 grams of carbs, and 2–3 grams of fat, depending on the type ...

This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved ...

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