While you are eating for your baby, you don’t need to double your calories. During the first trimester, most women don’t need ...

I used to think the discount chain was only good for basics and necessities, but now I pick up some surprising products.

Traveling by air often involves a mix of excitement and logistical challenges, especially when it comes to food. Wheth ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

A trendy Greek frozen yogurt shop and café from Beverly Hills is opening its first location outside of California in Miami.

These new dinner recipes are flavorful and delicious options with at least 15 grams of protein per serving to help keep you ...

Epigamia co-founder, Rohan Mirchandani pass away at the mere age of 41. He was the co-owner of the greek yoghurt brand but ...

Pregnancy requires careful attention, compassion, and proper nutrition for the health and well-being of both the mother and ...

A new American grill will open in Fort Lauderdale very soon with live music and plans to add an upstairs speakeasy in 2025.