Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and ... Downward dog contributes to relaxation and boosts circulation throughout the body by stretching the muscles of ...

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Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

Hitting the road for the holidays? These easy car stretches are perfect for pit stops. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Odds are if ...

You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...