Move your hands to the sides, use your palms and elbows for support, and lift your upper body. "Paryankasana helps stretch and strengthen the lower back and hips, improving flexibility and reducing ...

A sore back can be debilitating, making everyday tasks feel more challenging. Whether you are chasing after an active toddler ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Aishwarya Rai Removes 'Bachchan' From Her Name? Netizens See Trouble in Paradise? Aishwarya Rai Bachchan recently sparked a buzz during an event in Dubai when her name was displayed on the event ...

The yoga wheel is a valuable tool for enhancing spinal mobility, specifically targeting the thoracic and the lumbar regions, as well as the neck. When used to support the spine in a controlled ...

Sitting at your desk and hunching over your phone for long periods can wreak havoc on your posture, leading to rounded ...

CHENNAI: When we think of chiropractic care, the first thing that often comes to mind is someone lying on a table while their ...