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Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

WIRRAL’S Shirley Ballas will co-host a ‘Blue Monday’ yoga class to raise money for mental health. The class will take place from 5.30pm-6.30pm on Monday (January 20) and will be hosted by Strictly ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Kate's statement after he Royal Marsden Hospital visit resonated strongly with me. Like Kate, I am - touch wood - in ...