Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

Learn why hot yoga has many similar health and mental health benefits to regular yoga, but heat is especially important for ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Dancer and Strictly Come Dancing personality Shirley Ballas, an avid fan of Hotpod Yoga, is to co-host a special live online ...