Mumbai: While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense ...

" Coping with Stress is not Easy, but this Ambient Music will do the Trick for You. Also Good for Yoga Exercises and Relaxation Therapy. Relaxriver provides you music for relaxation, study and ...

" Experience 1 Hour of Spirituality Yoga Ambient with this Amazing Spa Music Collection and Relaxing Instrumental Music for Dealing with Stress and Anxiety. Relaxriver provides you music for ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Yoga Mudra is the symbol of Yoga and involves gentle stretching, coordinated breathing, and bowing deep with a feeling of humility and surrender, making it the perfect therapeutic Asana for both body ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Back pain is one of the most common discomforts that women go through during periods Read this article to know the causes of ...

Discover simple yoga poses to enhance your daily routine, promoting mental clarity, physical strength, and overall wellness.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

David Lloyd Leisure has tipped intuitive dance as a top trend for 2025 and has launched Spirit dance meditation: a group ...