Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them ...

Before too long, Moore, a former long-distance cyclist and marathon runner who is also a certified yoga instructor, was teaching classes for strengthening bones and improving balance for seniors. In ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!

“Take it slow, focus on breathwork, and move at your own pace,” Nobbe advises about yoga. Exercise equipment for seniors can be affordable and even fun. Resistance bands, for example, are easy ...

Strength training combats muscle loss (sarcopenia), boosts metabolism, and strengthens bones, reducing the risk of fractures.

Senior citizen health insurance plans are essential for addressing the unique healthcare needs of older adults, providing ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...