Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Stress at work continues to be a critical issue. In the U.S. and Canada, the study found that 49% of survey respondents ...

Laughter yoga improved well-being and reduced stress in nursing students but had no measurable impact on academic ...

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

The Hawai‘i Community Foundation has awarded more than $2 million to 24 nonprofits that provide mental health support to ...

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...