Whether you’re new to yoga, or a pro, if you love puppies – this is the class for you. Puppies & Yoga Dallas offers a fun ...

With freezing temps Tuesday, the risk of frostbite is real. Here's what you need to know before heading out the door with ...

Meet Marty Lee, our Don Shula NFL High School Coach of the Year Nominee. Coach Lee is the inaugural head coach at First Coast ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...