Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

Focus on a few Surya Namaskar to boost circulation and stretch the body. While yoga is foundational, other forms of mindful movement can complement your holiday wellness plan. The key is to move with ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Many yoga classes incorporate instruments, but how much is too much? And how loud is too loud? Here's what to do about it.

Lt Gen Narendra Kotwal, Dr Amita Gupta, Dr Sumedha Ahal Kotwal In the whirlwind of life’s demands, finding balance can feel ...

Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

Local yoga teachers and Caribbean cuisine give Castara Retreats in Tobago an authenticity that’s hard to beat.

Kalari Rasayana, a premier Ayurvedic center in Kerala, reveals the major wellness trends for 2025. Focusing on mindfulness, ...

Prenatal yoga is a form of yoga specifically adapted for pregnant women. It incorporates relaxation techniques, gentle ...

Combine that with yoga’s grounding and mindfulness benefits, and you’ve got the perfect recipe for relaxation and joy. Cats also bring a playful energy to the class, encouraging you to stay ...

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth ... you can reach new ...