Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation Music, a Mix of Oriental Songs with Asian Flute and Ambient Background Sounds ...

For Angie, inversions have a huge impact on mental health ... joy.” It’s the part so many people forget about (or intentionally ignore). But linking the asana – the physical movements in ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...

Also, tight hamstrings gradually flatten the lumbar spine, leading to back pain. If the muscles and connective tissues are not flexible, it results in poor posture. Yoga solves all of these problems.

A WESTCLIFF teacher turned laughter yoga instructor plans ... into an unused source of natural joy that is beneficial to participants’ mental and physical health. We're now on WhatsApp!