Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

Lenovo has been on a roll. The Beijing-based tech company consistently debuts some of the most exciting and innovative ...

Plus, you can use it to keep your body warm during cooldown periods and meditation. This yoga blanket from Manduka is made ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

This natural rubber mat creates premium suction for your fingers and toes to ... which helped a bit with grip when hands got sweaty—up to a point. The Clever Yoga High Density Starter Yoga ...

If your fingers or toes go white, it could be a sign of a health ... wearing warm clothes on your hands and feet during ...