Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Jolynn Shain pulls parcel packages onto a conveyor belt while working late at the United States Postal Service’s Fresno Mail ...

An RSSDI study suggests that yoga plays a significant role in reducing the risk of type-2 diabetes particularly for those ...

As you consider your New Year’s resolutions, check out what the Vestal Public Library is offering this winter to help you ...

In this highly concentrated form, it delivers a clean scent that evolves naturally with your skin throughout the day.

I ventured to the snow-covered peaks for a ski holiday like no other! From snow yoga to snowshoeing, there's so much to ...

The top spot this week goes to a staggeringly priced $55.5 million waterfront estate in Miami. The eight-bedroom "tropical ...

The Lenovo Yoga Slim 7i Aura Edition is one of dozens of new laptops this year, and it has some very neat features and good ...

Lululemon is packed with thoughtful gifts for everyone on your holiday shopping list. As a yoga instructor, I’m gifting these ...